Relationship Guides and Articles

Couple reconnecting and supporting each other while healing trauma patterns in their relationship

How Trauma Affects Relationships (And How to Change the Patterns)

Learn how trauma affects relationships, from shutdown and people-pleasing to anger and control—and how to change the patterns keeping you stuck.

Keith York LMFT

Nov 25, 202513 min read

Couple practicing accountability and listening to repair conflict and reconnect in their relationship

Accountability in Relationships: What It Looks Like and How to Repair After Hurt

Accountability in relationships means facing the impact of your behavior without collapsing into shame. Learn how healthy discomfort can reduce defensiveness, support repair, and rebuild connection.

Keith York LMFT

Oct 1, 20257 min read